STOP PEOPLE-PLEASING AT WORK：Boundary Scripts and Stress-Saving Habits for a Healthier Career

Set Clear Boundaries Without Damaging Your Career

This practical English Edition guide is designed for professionals who struggle to say no, take on too much work, or feel constantly available to coworkers and managers.

Learn how to recognize crossed boundaries, define your personal limits, communicate them calmly, and use professional scripts when extra tasks, unrealistic deadlines, or after-hours requests appear. The book also covers conversations with bosses, coworker pressure, workplace pushback, and digital availability.

Readers also explore habits for reducing work-related overload and creating a more sustainable professional routine.

Ideal for office workers, remote professionals, managers, and anyone seeking healthier workplace boundaries and a more balanced career.